Well, here I was, 30 years old, smoking two packs of cigarettes a day, and I didn’t have a clue as to […]

I had occasion to visit a local hospital a while ago, and while waiting in the emergency ward I noticed a large […]

The short answer to this question is, yes. They really do. While studies are ongoing, and in many cases experts still don’t […]

For busy women of all ages, five foods boast high scores in essential nutrients, iron, calcium, magnesium, vitamin K, folate, vitamin D, […]

Men and women are built differently, that much is clear, but that’s not where the differences end. Unique health concerns and nutritional […]

Some snacks enhance energy levels, while others leave us feeling depleted. The key to choosing a satisfying snack that will give you […]